2012 Georgia Tech Football



Football teams that are in shape will feel more confident and better prepared on the field, which will result in more success throughout the season. The following football training drills were created as gut busters for all gamers and can turn any group into an unsurpassable force. While not fun, they are challenging and ultimately very gratifying.



At what point did eating friggin Sun Chips (these are potato chips for those who do not know) end up being part of a diet plan that would fuel your intense Football Training exercises?

Keep the representatives under 5, and the sets medium to high. These are an ideal Max Effort movement. They can likewise be used with Chains or Bands for an excellent speed motion also.

Including Lateral Lunges is easy - plug them in after your Max or Dynamic effort motion for 3 - 4 sets of 8 - 10 and you'll discover a substantial distinction in your lateral speed.

I can't inform you the number of times a football gamer has approached me to review his training program. Very first question I ask is; "what are your objectives?" And, I usually hear something like "I desire a huge bench." Then I look at the program and it appears like something out of Flex magazine. Heaps of reps. Lots of "chest" work. Absolutely nothing resembling a strength training program that would in fact increase his bench press.

Utilizing the density aspect, you will be able to get the suitable quantity of volume and strength on both the main (max or dynamic effort) motions and the accessory workouts required to build quality muscle. Essentially, the density element, when used properly, controls volume and strength by managing fatigue, instead of carrying more info out a set variety of sets and reps. Why stick to 3 x 8 if you are having a great day and could do 3 x 12?

Now, compare that with a max Box Front Squat (we'll cover these more in part II). In a max box Squat, the hamstrings, glutes and quads (your speed muscles) are all worked dynamically. They are pre-stretched, then called on to perform an explosive movement. This is done as fast as possible with as much weight as possible.

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